Ingrid Meredith
Private Personal Training.

Wilmslow and Alderley Edge, Cheshire.

Contact me

Build Strength. Regain Confidence. Live Happier.

Feeling the effects of low energy, inconsistent activity, or the hormonal rollercoaster of midlife? Let’s change that—together. I bring personalised strength and fitness coaching right to your home, helping you become stronger, healthier, and more energised—physically and mentally.

  • In-home sessions

  • Tailored for women, especially during menopause

  • Experienced, supportive, and motivating guidance

What I offer

I bring professional personal training to the comfort of your home. Whether you're new to exercise or looking to build consistent strength and fitness habits, I create sessions tailored to your goals and lifestyle.

All equipment is provided. All you need is enough space for a mat and the will to give it a go.

Want to train with a friend? Share the session—save on the cost.

Sessions can include

✅ Full-body strength and conditioning
✅ Core and mat-based Pilates
✅ TRX, kettlebell, dumbbell, and resistance training
✅ Goal-focused, habit-building coaching
✅ Flexible one-on-one or shared sessions

Pricing

Simple, transparent pricing. No hidden fees, no gym membership needed.

£55

Initial introduction, health and fitness assessment + 45 minute session

Includes a 30-minute health and fitness assessment (with blood pressure and pulse checks), followed by a 45-minute full-body strength and conditioning session. A great foundation to set your goals and get moving safely.

£40

Single session

A standalone 45-minute personal training session tailored to your needs, using a variety of equipment and techniques. Ideal for keeping momentum or fitting in a workout during a busy week.

£175

Block of five

A package of five 45-minute sessions to build strength, confidence, and routine. Perfect for making progress while enjoying a discounted rate.

Train with a friend, share the cost!

£30 per person

Share a 45-minute personal training session with a friend or family member, and enjoy a fun, motivating workout together. You’ll both get individual attention, tailored to your fitness levels and goals.

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Testimonials

  • “Ingrid is a star; just the right balance between encouragement and pressure, mentally and physically - with the ‘just one more’ at the end, thank you x...”

    Rebecca E

  • "I learned so much from working with Ingrid. Our sessions were fun and gave me more confidence in what I can achieve. Her mix of expertise, challenge and encouragement was very effective."

    Sadie B

  • "I can thoroughly recommend Ingrid. She will make you feel at ease and come up with a tailored programme for you. It was even fun! So give it a go."

    Sally