Do you want to be fitter, stronger and healthier?
Personalised fitness and nutrition plans to meet your own specific goals. Training for women in a private, non-judgemental environment - empowering you to achieve results with a tailored, individual approach.
Pricing
Each session is planned to meet your personal goals.
One hour personal training
Block of 10
£300
45 minute strength and conditioning
Block of 3
£90
What is private, personal training?
A completely private gym space, air conditioned and well equipped. Train without the fear or embarrassment of people watching or working alongside you.
There are no barriers to achieving your goals and definitely no age constraints. If you are motivated to make exercise a part of your life, then here is your opportunity!
Exercise is beneficial for stress management, for clearing the mind, for a healthy dose of endorphins to lift the mood and it makes you feel good about yourself.
It also increases your lifespan, makes you less likely to suffer from certain cancers, heart disease and mobility problems. It makes you a happier person!
“Ingrid is a star; just the right balance between encouragement and pressure, mentally and physically - with the ‘just one more’ at the end, thank you x...”
—Rebecca E.